How to Brew Tea.

Long time no see. I quite busy with my job anyway I come back today I found new article that about tea to share all of you I though it usefull for you to do witch your cup of tea.


How To Brew Tea
Firstly, use filtered or spring water : your tea will only be as good as your water.

Black Tea : Heat water to a rolling boil
Use 1 level teaspoon/ 8 oz. cup
Flavored and small leaf teas : 3 min. steep
Full leaf teas: 3-5 min. steep.

Oolong Tea : Heat water to a rolling boil.
Use 1 level teaspoon/ 8 oz. cup.
Larger leaf teas : 7-12 min. steep.
Jade Oolongs: 5- 8 min. steep.

Green Tea : This step is very important !! : Heat water to
steam: not boiling !!! If your water does come
to a boil,allow it to settle for 45-60 sec. before
preparing your tea. This will prevent it from
becoming bitter….
Use 1 level teaspoon/ 8 oz. cup.
Steep for 2- 2 1/2 min.

White Tea is prepared like green tea except that it requires a 3-5 min. steep. Resteep 2-3 times.


Herbal Infusions: Bring water to a rolling boil.
Use 1 tablespoon/ 8 oz. cup or 1 oz./ qt. water.
Sipping tea require a 10 min. steep.
Medicinal and or root teas require a 15-30 min. steep.

Rooibos can be steeped from 10-20 minutes--it requires at least 10 minutes to release all it's stored Vitamin C (which on an ounce to ounce basis ,Rooibos has the same levels)

Info from: www.plymouthtea.com

Using Green Tea For Cleaning The Skin

This generation has made the use of green tea a top priority, This is due to its ability to fight a number of health problems, including strokes on up to high levels of cholesterol, and even to with cancer. Green tea is famous for being a strong antioxidant that rids the body of toxic substances, infection-causing agents, damage to the heart and vessels, some types of cancer (especially skin cancers), toxins from the environment, and many others. Scientific studies have resulted, time and time again, in the belief that green tea is great for the inside as well as the outside of the body in many ways that are not even talked about. It has also brought to light the fact that when applied right on the skin, that it can boost the skin in many ways and the way it looks. It will provide smooth supple skin that will look and feel younger. There is no doubt as to why Green Tea is now useful to so many people, in many of the products for skin care that are bringing in millions of dollars on the market today.

Anti-aging products are big on the beauty aisle today. Green tea can definitely fill those shoes. Anti-aging is the biggest reward to using green tea that anyone could get from it. If applied regularly on the outside of the body for cleaning the skin, green tea can give the skin a look of youthfulness. This is a result of two things. The first is because green tea is a powerful antioxidant; it gives the skin safety from any free radicals that can cause harm to the skin. Green tea will give sunscreen a boost and will help fight the damage and aging caused by the ultraviolet rays that brought down from the sun.

Listed below are some great products available for use on the skin that contain green tea.

The first is Espiegle Cleansing Face Toner. this is one of the more expensive things on the market, with good reason. This toner has green tea in it that will give the skin a natural balance. It has no alcohol in it. You apply it to the face and down the neck each day to give the skin the circulation it needs and will make your skin feel fresher than before.

The second product is the Sundari Neem Green Tea Cleansing Mask. This mask will clear the skin and clean it. It will take the nasty things from the skin by using Neem oils that are famous for being able to heal the skin. It also cleans the pores down deep to give a balance back to the skin. The green tea extract in it will help to rid the skin of toxins and will fight against the bad things in the environment and take them away. This will give you a healthier and vibrant look to your skin.

The final products are Sheu Uemura Green Tea Cleansing Beauty Oil Premium. This oil product cleans the skin by combining the green tea and other substances into oil. This oil will stop changes from being made to the skin and will leave it with a clean glow. It will also provide the skin with healing from any problems that makeup use or damage from free radicals, and will give the skin a smooth and softer appearance. This is really what we all want for our skin all over our bodies. Younger looking skin is definitely the in thing today.

Since it is the truth, that green tea does not change quickly, the makeup of it is a great addition to combine with the right ingredients. This mixture will make you healthy on the outside as well as on the inside. This is also a major thing for you to consider as a healthier lifestyle will always bring you lasting rewards for your better health and beauty.

Whenever you are thinking of getting yourself a skin care product that will provide you with clean skin, you will definitely want one that will give you the benefits and added bonuses of the green tea. Remember, the price that you pay is not always an indication of the product you are getting. natural products seldom have many natural things in them. Synthetic ingredients will do more harm than good and you need to make sure that the green tea that it claims to have is really in it.

by David Faulkner

Green Tea and Its Extraordinary Health Benefits

Green Tea is a natural drink made from the Camellia Sinensis plant. Documentation puts the use of this drink as long as 5000 years ago in Japan, and is widely used today in many eastern countries for its health benefits. The western world has only recently discovered the wonderful properties of green tea, and partly thanks to the growing interest in natural health, has quickly grown in popularity. Green tea is actually made from the same plant as many other teas, but is fermented differently. Green tea is fermented only for a very short amount of time, as a longer fermentation period destroys the polyphenols in the tea, which are believed to be responsible for the drink's health properties. These properties benefit a wide range of physical needs, and here are the three most widely documented benefits of green tea.

The first thing that makes green tea so special is its high concentration of antioxidants. Antioxidants have the unique ability to combat free radicals and reduce the damage they cause to your body. This damage takes the form of aging symptoms, from wrinkles to low energy. This allows green tea to help slow the aging clock down, keep your skin looking youthful, and give you higher energy levels throughout the day. It has also been shown to similarly improve cognitive function when consumed regularly.

One of the leading killers of men in the Western Hemisphere is cardiovascular disease. Green tea, fortunately, has many very positive effects on cardiovascular health and can help prevent many future problems. It can help to naturally keep your cholesterol levels at healthy limits, and it has been shown to reduce the risk of cardiovascular diseases such as atherosclerosis, and other illnesses which affect the arteries. Also, by giving a person more energy, it may aid in the process of getting normal exercise, which will greatly help the heart to grow stronger and reduce the risk of heart disease.

One of the more prevalent uses of green tea is in the field of weight loss. Weight loss, of course, is an industry that has grown exponentially in recent years, and studies show that green tea actually has the ability to help you lose weight by increasing your metabolism. It accomplishes this by helping your body process fat much more efficiently, increasing your fat oxidation rate. A higher metabolism burns fat and calories more quickly, allowing your body to burn as many as 78 extra calories per day. Research has indicated that a single drink of green tea can speed up your metabolism as much as 4% over the course of a 24-hour period. When green tea was used in studies on weight-loss, nearly all subjects who had ingested green tea lost much more weight than those who did not. Green tea also helps to cut your appetite, making it easier to resist those tempting snacks that do nothing put on pounds.

Adding green tea into your diet is a great way to help keep your body at it's healthiest, but there are certain individuals that should not be drinking it. Women who are pregnant or breastfeeding, as well as anyone with heart or liver problems should avoid green tea, as concentrated levels of it can have adverse effects on a weak liver or heart. Also, because of green tea's high caffeine level, anyone who already ingests a lot of caffeine during their day should also avoid green tea when drinking other highly caffeinated drinks.

by Cole Carson

Green Tea: Why it's Good for Mesothelioma

One of the rarest forms of cancer is the mesothelioma cancer. This is a form of cancer that affects the lining of the lungs but it is different from lung cancer. The major difference is that it is the mesothelium (a double-layered organ lining), which is strongly affected rather than the entire lung itself. But this does not make mesothelioma less deadly. In fact, compared with other types of cancers, mesothelioma is one of those few forms that do not have any cure. This might come in as a grim reality but early detection and prevention of the illness would be much better than thinking of the methods of treatment that would only alleviate the pain or slow down the growth of the cancer cells.

If this form of cancer has already its clout on you, make sure to combat it with, not only your unending faith, but also some of the proven methods of treatment that would prolong your existence and alleviate pain. The most common methods of treatment include radiation therapy and chemotherapy; immunotherapy and also for the worse cases--surgery. But the good news is, there are alternative forms of treatment that are now being introduced to cancer patients. One of the many treatments is partaking of natural stuff that has medicinal substances in them. This is called the natural method of treatment.

Green tea is just one of the many substances that have anti-oxidants which help in neutralizing free radicals that cause cancer. Other sources of anti-oxidants include the following: asparagus, blueberries, red beans, tomatoes, pomegranates, and yes, even dark chocolates! Anti-oxidants are necessary in combating cancers because they help in battling the unhealthy cells from invading the still healthy cells.

Long before the discovery of cancer or any of those fatal diseases, the Chinese have already accustomed themselves to drinking green tea for better health. Thousands of years ago, they have already reaped the benefits of having green tea on their diet.

Green tea is rich with catechin polyphenols and EGCG or epigallocatechin gallate (which is a potent anti-oxidant. The main difference green tea has when compared with all other forms of mesothelioma cancer treatment methods is that, it kills the cancer cells as it leaves the healthy cells, well, healthy.

But a great news is that, a study at the University of Kansas showed that green tea is 100 times more effective in deactivating free radicals when compared to vitamin C. There have been countless studies regarding the prevention and treatment of cancer through the help of green tea. All of these studies have proven that green tea did reduce the occurrence of most types of cancer.

The Saitama Cancer Research Institute did a more specific study where green tea was specified to have delayed the occurrence of cancer (forms include mouth cancer, breast cancer and, of course, lung cancer) if 5 or more cups were consumed daily. Not only was the occurrence hampered but also the recurrence of the disease once it is detected early and then treated!

As if all of this wasn't enough, green tea is a cut above the rest of the sources of anti-oxidants because it isn't fermented when it's processed. Fermentation causes some changes in the anti-oxidants (which, of course, you would not want!).

With regard to mesothelioma cancer, this is known to be one of the most aggressive forms of cancer so it is best to counter the effects of the cancer cell attacks by taking in a substance that would equally hamper the invasion at the same speed. Green tea is best at stopping the growth of abnormal cells that affect the still healthy cells. It does all this because green tea greatly improves the immune system which is the body's natural army against illnesses.

And do you want to know another great thing? Green tea does not have any side effects! So if you are still in doubt as to the medicinal effects of this type of tea, it is actually safe to include this on your diet now. Although it has caffeine, its content when compared to coffee or even the regular sodas are contrastingly low.

by Nathalie Fiset

Loss Weight with Green Tea.

In recent studies, consuming green tea on a daily basis has shown to promote weight-loss. Now that doesn't mean if you drink 10 glasses of green tea a day, you'll be 100lbs lighter by the end of the week. It doesn't happen like that. Burning fat and losing weight takes a multitude of factors towards reaching your goals. These factors include your exercise routine, diet, sleeping patterns, etc etc. All these factors come together, but within this article I will tell you how green tea can be beneficial towards your weight-loss goals and also tell you why it should be included in your diet.

If you're a big tea drinker like myself, you should know that green tea has several fat and caloric burning characteristics. With these characteristics, green tea contains the following compounds: Theanine, Catechins, Flavonoids, and Tannins. All of which contain anti-oxidant and medicinal properties. These anti-oxidant properties are able to prevent certain cancers. Green tea also contains epigallocatechin gallate (ECCG). You may have seen the abbreviation ECCG on a few bottled products, and if you've been wondering what it is...Basically ECCG has been known to act as an appetite suppressant. With this, it'll help you crave less for certain foods you desire most and help you lose weight at the same time. The consumption of green tea will also speed up your metabolic rate for burning calories. And as some of you may know, the more calories that are burned the better! Green tea is also known to burn a certain harmful fat called visceral fat which is linked to diabetes.

There's also a group of polyphenols called Catechins that green tea extract contains. The ingesting of Catechins will help lower body fat and also decrease cholesterol levels. In scientific studies, it's been researched that the consumption of green tea will actually prevent from fat cells enlarging and multiplying. Thus, another reason why you should drink green tea. And as another weight-loss benefit, one cup of green tea usually only contains about four calories and is a great alternative to coffee as green tea also contains caffeine. From time to time, try to slow down on the coffee intake and replace it with a cup of tea. A cup of green tea will have more healthy benefits from onsumption compared to coffee. As coffee will contain an unnecessary amount of sugars and calories that will only slow down your progression of losing weight.

As you've read, green tea has proven itself to have many weight-loss characteristics and as well as a couple other health benefits. If you're wanting to start drinking more green tea, I would recommend you brewing it yourself. Because I have yet to find a bottled product that does not contain a high amount of high fructose corn syrup (HFCS). And by brewing it yourself, you can avoid consuming an unnecessary amount of sugars. Thank you for giving the time to read this article, and I hope you take it highly into consideration of including green tea to your diet!

by Biggest Loser

Natural GreenTea Reduces Bad Cholesterol

Ancient Knowledge।

Since the advent of human beings, the various sages capable of far sight, in various locales and various time-intervals, have advised man that, "for lack of knowledge, a people surely perish".
One of the ills of modern civilization, especially in the western world, that has so many of our population at a worrisome pitch and therefore stressed and perishing one by one, is that of high bad cholesterol and how to reduce it.
What is thought to be the modern approach to reducing bad cholesterol has demonstrably proven that the so called cure is expensive and far worse than the disease, not to mention the notorious and dangerous side-effects of such as the statin drugs.
Some of those risky side-effects include decreased libido, inability of your body to absorb nutrients, liver damage etc । Is it any wonder that a visitor from yonder, like the Pleiades constellation of planets, would definitely conclude that human-beings of planet earth have certainly taken a holiday from their senses. A JAMA 2000 issue in essence supports that conclusion.

Natural Tea Flavonoids.
The plain indisputable fact is that there are available very affordable, safe, gentle, effective and natural means to reduce ldl cholesterol, and to raise the good hdl levels..
Honest clinical research results have shown that an abundant regular intake of natural plant phytocompounds, classified as pigments and called flavonoids, is just one of nature's means of surely reducing your high bad cholesterol.
The clinical research served to verify conclusively what the older civilizations of this planet already knew, by practice of use and observations over centuries.. It is called empirical evidence, and that the regular drinking of natural tea is very good for your health, besides reducing the high ldl cholesterol levels.
These flavonoids are naturally present in both black and green teas, and right there is your greatest hint why green tea is finally becoming the talk of town and gaining popularity in North America, with the U.S. joining in at the tail end of this natural health awareness already known in other countries .
Tea-drinking is a very favorite "past-time" in Asia- Minor, the Far-East and all over the former British colonies minus the cucumber sandwiches.
What Is Chai?
In a number of countries, tea is called chai. In India, to example, ancient home of the ayurvedic medicine, chai is a popular traditional beverage, of hot black tea with hot milk and spices. In Ceylon(Sri Lanka), East-Africa, Mauritius and Madagascar, tea is indeed chai.
And please note very carefully, you need both the black and green teas. It is the combination of both teas that carries the most impressive, high impact cholesterol reducing effect
Each tea type be it black or green has positive health effects and it is the combination of both that is your best choice for the best results. Furthermore, the plant kingdom is generous enough, and also has endowed us with the flavonoids in both vegetables and fresh fruits.
And have you noticed, that for a strange reason of the modern mind-set most people especially in the economically developed countries ignore to eat vegetables and amazingly jump over natural nutritious juices to blindly partake of the carbonated, processed and artificially flavored sodas. Many misguided children jump over nutritious fresh fruit to prefer preservatives and processed sugar loaded candies.

Difference Between Green And Black Teas।

The obvious difference between the green and black teas arises from how they are prepared. Green tea is strictly dried leaves of the tea-plant, whereas to get black tea the leaves are fermented.

by Franchis Adam