You to Can Choose the Right Tea.

Now that you're ready to explore the extraordinary world of healthful tea, you should know there are three main types of tea that can be purchased: black, oolong, and green. Today, the three distinguished types of tea are joined by another, which has the potential for a wealth of medical benefits white tea. The distinction between all of the tea variations is how each is harvested and processed. As a guideline, the younger the leaf, the greater the amount of antioxidants (as displayed with the white tea variety).

Black Tea

Accounting for more than 75% of the tea production in the world, the black variation can be called pekoe or orange pekoe. Because the leaves are fermented before drying, black tea possesses the lowest amount of the antioxidants that can improve your health. Out of all the teas, black tea possesses the greatest quantity of theaflavin, which is believed to reduce the danger of cardiovascular disease and cancer. According to a long-term research project conducted by the Netherlands National Institute of Public Health and the Environment, correlations were discovered between daily consumption of black tea and a smaller chance of having a stroke. Research in Saudi Arabia also noticed the chances of devoloping coronary heart disease had been lowered by 50%.

Oolong Tea

Because oolong tea undergoes a limited fermentation, there is still a moderate measure of antioxidants to prevent and cure a mixture of medical problems. A large level of polyphenol is connected to the consumption of oolong tea, which has a relation to the hindrance and handling of heart-related diseases. When drinking a cup of oolong tea every day may arise in a lowered risk of high blood pressure (or hypertension) by almost 50%. This type of tea also works fight embarassing skin conditions and tooth decay.

Green Tea

Green tea does not enter a conversion of fermentation, which leads to a higher amount in healthful attributes than the black and oolong type. A large quantity of catechin is included inside a cup of green tea and it is because of this ingredient that you get the multitude of anti-viral and anti-bacterial properties. Drinking green tea may also help various patients fight rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, and a weakened immune system.

White Tea

When processing the components for white tea the youngest buds and leaves are left untouched. Because of this the highest concentration of antioxidants is present inside a cup of white tea. White tea has the potential to fight against bacteria, viruses, and fungi. The white type of tea also strengthens the anti-viral and anti-bacterial resistance of some of the most popular toothpastes sold today. Scientific work done on the polyphenols in white tea have discovered the ability to destroy cancer causing cells.

You can find it extremely demanding to decide the appropriate tea when they each have numerous potential benefits. I would recommend that you should regularly drink the one that you feel is most enjoyable. Tea is something that must be savored not just treated as a medicine. I would also recommend you to pick a couple days each week to sample a different tea. This way you can get some of the potential aids of all the teas and you might even find a new favorite tea.

By: Dennis Brown